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  Don’t Treat Cold SymptomsMany people believe that the symptoms of a cold (running nose, coughing etc。) are designed to help us get over the sickness quickly - therefore they don’t believe that we should treat the symptoms with medicines。   But the truth is that the symptoms not only make no difference to the duration of the cold, they can help spread the bug to other people - through noseblowing and coughing。   You should take comfort in knowing that pain killers and other cold medicines will not only make the illness more tolerable, they will help to keep it contained。  1。 Starve a FeverI am sure that everyone has heard the phrase “starve a fever, feed a cold。” The fact is, it is completely untrue。   Eating has no negative impact on the body when you are sick, in fact, the opposite is true。 Food provides the body with fuel to cope with illness - so when we are sick, it is a good idea to eat healthy and well。   I recommend a good bowl of chicken soup for a start。

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